<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Dirty Shoes</title>
	<atom:link href="http://davidbraun93.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://davidbraun93.wordpress.com</link>
	<description>Get Dirty For Good</description>
	<lastBuildDate>Wed, 21 Oct 2009 00:05:48 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='davidbraun93.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://s2.wp.com/i/buttonw-com.png</url>
		<title>Dirty Shoes</title>
		<link>http://davidbraun93.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://davidbraun93.wordpress.com/osd.xml" title="Dirty Shoes" />
	<atom:link rel='hub' href='http://davidbraun93.wordpress.com/?pushpress=hub'/>
		<item>
		<title>The Results</title>
		<link>http://davidbraun93.wordpress.com/2009/10/19/the-results/</link>
		<comments>http://davidbraun93.wordpress.com/2009/10/19/the-results/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 19:15:22 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://davidbraun93.wordpress.com/?p=1141</guid>
		<description><![CDATA[Between Mile 16 and 17 Race Day Predawn, my brother dropped me off outside a hotel in Downtown Denver a few blocks from the starting line. He wished me luck and I hopped out to meet my team in the lobby. Our group of purple-clad runners and walkers filled most of the space while clumps [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=davidbraun93.wordpress.com&amp;blog=6052491&amp;post=1141&amp;subd=davidbraun93&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://davidbraun93.wordpress.com/2009/10/19/the-results/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">David</media:title>
		</media:content>

		<media:content url="http://davidbraun93.files.wordpress.com/2009/10/img_1504-jpg2.jpeg?w=210" medium="image">
			<media:title type="html">IMG_1504.JPG</media:title>
		</media:content>

		<media:content url="http://davidbraun93.files.wordpress.com/2009/10/img_1497a.jpg?w=300" medium="image">
			<media:title type="html">IMG_1497a</media:title>
		</media:content>

		<media:content url="http://davidbraun93.files.wordpress.com/2009/10/57254-822-025f.jpg?w=199" medium="image">
			<media:title type="html">57254-822-025f</media:title>
		</media:content>
	</item>
		<item>
		<title>The Countdown</title>
		<link>http://davidbraun93.wordpress.com/2009/10/16/the-countdown/</link>
		<comments>http://davidbraun93.wordpress.com/2009/10/16/the-countdown/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 23:01:52 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://davidbraun93.wordpress.com/?p=1129</guid>
		<description><![CDATA[And Add Up I&#8217;ve just learned that donors have contributed $6,000 dollars in memory of my dad, Paul, to further the Leukemia and Lymphoma Society&#8217;s mission to end blood cancer. This amount is extraordinarily generous and a real tribute to the cause. This total is the highest raised by any Denver Marathon team member this [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=davidbraun93.wordpress.com&amp;blog=6052491&amp;post=1129&amp;subd=davidbraun93&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://davidbraun93.wordpress.com/2009/10/16/the-countdown/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">David</media:title>
		</media:content>

		<media:content url="http://davidbraun93.files.wordpress.com/2009/10/money_coins.jpg?w=239" medium="image">
			<media:title type="html">CB022158</media:title>
		</media:content>

		<media:content url="http://davidbraun93.files.wordpress.com/2009/10/denver-marathon.jpg?w=300" medium="image">
			<media:title type="html">denver-marathon</media:title>
		</media:content>
	</item>
		<item>
		<title>Cold Morning</title>
		<link>http://davidbraun93.wordpress.com/2009/10/10/cold-morning/</link>
		<comments>http://davidbraun93.wordpress.com/2009/10/10/cold-morning/#comments</comments>
		<pubDate>Sat, 10 Oct 2009 03:17:14 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://davidbraun93.wordpress.com/?p=1119</guid>
		<description><![CDATA[Wintery run Our last Saturday Group run. The morning broke with blowing snow and below freezing temperatures: 17 degrees! (The date is October 10th) The roads across town were treacherous and an overpass on the interstate was blocked by a jackknifed tractor trailer. I would later hear on the news that the county was receiving [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=davidbraun93.wordpress.com&amp;blog=6052491&amp;post=1119&amp;subd=davidbraun93&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://davidbraun93.wordpress.com/2009/10/10/cold-morning/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">David</media:title>
		</media:content>

		<media:content url="http://davidbraun93.files.wordpress.com/2009/10/jf-0045_700px.jpg?w=199" medium="image">
			<media:title type="html">JF-0045_700px</media:title>
		</media:content>
	</item>
		<item>
		<title>The Longest Run</title>
		<link>http://davidbraun93.wordpress.com/2009/09/30/the-longest-run/</link>
		<comments>http://davidbraun93.wordpress.com/2009/09/30/the-longest-run/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 21:54:30 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://davidbraun93.wordpress.com/?p=1107</guid>
		<description><![CDATA[All Downhill Now I missed yesterday&#8217;s run on account of work. The team celebrated Mission Day, a day of recognition that coincides with the longest run of the season before the race. Team members share brief stories of why they&#8217;ve chosen to participate and who they are running or walking for. The Team Heroes came [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=davidbraun93.wordpress.com&amp;blog=6052491&amp;post=1107&amp;subd=davidbraun93&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://davidbraun93.wordpress.com/2009/09/30/the-longest-run/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">David</media:title>
		</media:content>

		<media:content url="http://davidbraun93.files.wordpress.com/2009/09/bigstockphoto_running_5360616-s600x600.jpg?w=300" medium="image">
			<media:title type="html">bigstockphoto_running_5360616.s600x600</media:title>
		</media:content>
	</item>
		<item>
		<title>Spotlight Series</title>
		<link>http://davidbraun93.wordpress.com/2009/09/28/spotlight-series-2/</link>
		<comments>http://davidbraun93.wordpress.com/2009/09/28/spotlight-series-2/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 22:09:53 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://davidbraun93.wordpress.com/?p=1102</guid>
		<description><![CDATA[Heartbreak and Hope Teresa is a Team Mentor for Team In Training. She helps new participants like me develop and implement fundraising strategies, and supports our running goals as well. Her enthusiasm for and commitment to Team In Training is contagious in the best way possible. I hope you get a sense of this from [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=davidbraun93.wordpress.com&amp;blog=6052491&amp;post=1102&amp;subd=davidbraun93&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://davidbraun93.wordpress.com/2009/09/28/spotlight-series-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">David</media:title>
		</media:content>

		<media:content url="http://davidbraun93.files.wordpress.com/2009/09/teresa-holladay-left-with-hero-russ-stevens-right-and-his-family.jpg?w=300" medium="image">
			<media:title type="html">Teresa Holladay (left) with Hero Russ Stevens (right) and his family</media:title>
		</media:content>
	</item>
		<item>
		<title>Training With Tony</title>
		<link>http://davidbraun93.wordpress.com/2009/09/20/training-with-tony/</link>
		<comments>http://davidbraun93.wordpress.com/2009/09/20/training-with-tony/#comments</comments>
		<pubDate>Sun, 20 Sep 2009 00:26:06 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://davidbraun93.wordpress.com/?p=1087</guid>
		<description><![CDATA[Coaching One-On-One I headed out on the Highline trail this morning with the plan to run alone because their are few others on the team that have the same goals as i do. I passed a small group of teammates that I didn&#8217;t know; we&#8217;ve combined the Central Denver group of runners that I train [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=davidbraun93.wordpress.com&amp;blog=6052491&amp;post=1087&amp;subd=davidbraun93&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://davidbraun93.wordpress.com/2009/09/20/training-with-tony/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">David</media:title>
		</media:content>

		<media:content url="http://davidbraun93.files.wordpress.com/2009/10/cliffrunner.jpg?w=300" medium="image">
			<media:title type="html">CliffRunner</media:title>
		</media:content>
	</item>
		<item>
		<title>Two-A-Day</title>
		<link>http://davidbraun93.wordpress.com/2009/09/16/two-a-day/</link>
		<comments>http://davidbraun93.wordpress.com/2009/09/16/two-a-day/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 17:05:27 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://davidbraun93.wordpress.com/?p=1062</guid>
		<description><![CDATA[Double Your Fun I woke up this morning well before six to make it up to Red Rocks Amphitheater for my weekly stairs and conditioning session. The wind was quiet today and the end-of-the-year festival at the concert venue left the strong smell of stale booze on the air. Coach Rick did the workout with [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=davidbraun93.wordpress.com&amp;blog=6052491&amp;post=1062&amp;subd=davidbraun93&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://davidbraun93.wordpress.com/2009/09/16/two-a-day/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">David</media:title>
		</media:content>

		<media:content url="http://davidbraun93.files.wordpress.com/2009/09/76737343_0526660d3c.jpg?w=300" medium="image">
			<media:title type="html">76737343_0526660d3c</media:title>
		</media:content>
	</item>
		<item>
		<title>Strength Workout</title>
		<link>http://davidbraun93.wordpress.com/2009/09/14/strength-and-conditioning/</link>
		<comments>http://davidbraun93.wordpress.com/2009/09/14/strength-and-conditioning/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 01:23:23 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://davidbraun93.wordpress.com/?p=1024</guid>
		<description><![CDATA[Confluence Park Circuit I&#8217;ve never liked the gym. It&#8217;s usually stuffy, foul-smelling and brimming with ego. I had a workout to do today but I wanted to be outside. I jogged down to Confluence park for a  hill and strength workout today. After the 15 minute warm-up I ran under the 15th street bridge for some [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=davidbraun93.wordpress.com&amp;blog=6052491&amp;post=1024&amp;subd=davidbraun93&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://davidbraun93.wordpress.com/2009/09/14/strength-and-conditioning/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">David</media:title>
		</media:content>

		<media:content url="http://davidbraun93.files.wordpress.com/2009/09/pushup.jpg?w=300" medium="image">
			<media:title type="html">Physically fit boy doing push-ups at the park</media:title>
		</media:content>
	</item>
		<item>
		<title>Keeping It Cool</title>
		<link>http://davidbraun93.wordpress.com/2009/09/12/keeping-it-cool/</link>
		<comments>http://davidbraun93.wordpress.com/2009/09/12/keeping-it-cool/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 20:08:46 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://davidbraun93.wordpress.com/?p=1058</guid>
		<description><![CDATA[Autumn Is Here The morning was cool enough to pack a jacket. Lauren and I made the trip down to meet our temmates at the First Nazaren Church today to link into the Highline Canal and go. Coach Rick suggested I limit the run today to 15 miles so I don&#8217;t put too many miles [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=davidbraun93.wordpress.com&amp;blog=6052491&amp;post=1058&amp;subd=davidbraun93&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://davidbraun93.wordpress.com/2009/09/12/keeping-it-cool/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">David</media:title>
		</media:content>

		<media:content url="http://davidbraun93.files.wordpress.com/2009/09/highline_11_rec.jpg?w=300" medium="image">
			<media:title type="html">highLine_11_rec</media:title>
		</media:content>
	</item>
		<item>
		<title>Wash Park Speedwork</title>
		<link>http://davidbraun93.wordpress.com/2009/09/10/wash-park-speedwork/</link>
		<comments>http://davidbraun93.wordpress.com/2009/09/10/wash-park-speedwork/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 19:32:16 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://davidbraun93.wordpress.com/?p=1009</guid>
		<description><![CDATA[Mile Repeats I headed down to our typical Thursday evening meet-up at the South High School Track. My teammate Kelli was there, sitting in the grass above the track and observed that the JV football team was using the field below for a game, and their fans were using the track to watch. Guess we&#8217;ll [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=davidbraun93.wordpress.com&amp;blog=6052491&amp;post=1009&amp;subd=davidbraun93&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://davidbraun93.wordpress.com/2009/09/10/wash-park-speedwork/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">David</media:title>
		</media:content>

		<media:content url="http://davidbraun93.files.wordpress.com/2009/09/group_running.jpg?w=240" medium="image">
			<media:title type="html">Group_Running</media:title>
		</media:content>
	</item>
	</channel>
</rss>
